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Get Your Allergies Under Control

Get Your Allergies Under Control

Get Your Allergies Under Control 150 150 Chad Gardner

Anyone who deals with allergies understands the frustrations they can cause. You may feel forced to stay inside and not participate in your favorite activities. Continue reading for some great advice about how to get more out of the life you are living.

 

Test out allergy medicine at home before going anywhere. Some of these drugs can make you sleepy and impair your reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.

 

Before retiring, shower and shampoo your hair. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. Simply wash yourself quickly, and you are sure to have a much better sleep.

 

A person’s reaction to an allergen may change from one phase of life to another. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If your kid develops allergy symptoms to spores or pollen, don’t rule out serious allergic reactions just because they’re not food.

 

Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Mold and mildew like warm and damp areas. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If your house is not equipped with a fan, open a window to get some air moving.

 

Remove carpets if you suffer from allergies. Carpet is known for harboring pollen, dust and dust mites. Consider replacing carpet with tile or wood floors, if you can afford it. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If you cannot switch to these kinds of floors, vacuum everyday.

 

Take control of stress. It is not widely known that stress levels play a large role in allergic reactions. For people who have asthma, this is especially true. Having an attack is heightened when you are more stressed. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.

 

If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. You doctor can offer medication to get your allergies under control. A doctor can also tell you other steps to take to handle your allergies.

 

If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. Use a vacuum frequently to remove allergens from the upholstery and dust from the dashboard and other surfaces. This will reduce potential allergy problems.

 

If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. You can find yourself allergic from rodent and cockroach droppings. So consider hiring an exterminator to rid these pests from inhabiting your home.

 

It is hoped that you have learned some information that will help you to make the best out of life with allergies. You have much work to do, much laughter to laugh and much life to live. Taking control of your allergies will allow you to do all three.